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Skillful Living Outline
of Sessions
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Participants meet for three hours each week in a group workshop setting
led by a trained InnerVision facilitator. The focus of the program includes:
- Looking at stress
- Problem-solving and decision-making
- Social networking
- Communication skills...for the sender
- Communication skills...for the receiver
- Projection
- Postures
- Blocks
- Cultural Conditioning
- Values
- Self-talk
- Affirmations
- Transition
The weekly workshop is enhanced through shared outside reading and journal
writing.
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InnerVision 165 East Chestnut Street Asheville, NC 28801 (828) 242-2405
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