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About Nancy Spence
Programs
Skillful Living
Not What But How
Pathfinder Programs
Who's Here?
Transcending Self-Judgment
Taming the Monkey Mind
Facilitators

Skillful Living Outline of Sessions

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Participants meet for three hours each week in a group workshop setting led by a trained InnerVision facilitator.  The focus of the program includes:
 
  • Looking at stress
  • Problem-solving and decision-making
  • Social networking
  • Communication skills...for the sender
  • Communication skills...for the receiver
  • Projection
  • Postures
  • Blocks
  • Cultural Conditioning
  • Values
  • Self-talk
  • Affirmations
  • Transition
 
The weekly workshop is enhanced through shared outside reading and journal writing.

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InnerVision
165 East Chestnut Street
Asheville, NC 28801
(828) 242-2405