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Taming the Monkey Mind provides continuing adventures in discovering limiting mind
structures and offers effective techniques for relieving the inherent suffering. You examine the rigid cognitive patterns
with which you habitually respond, then you practice cognitive therapy's cutting-edge skills for dealing with them.
The skills, which are the basis for a mindfulness practice, can be used for self-inquiry as well as spiritual inquiry.
In addition to group work and practice between the six sessions, you agree to meditate
weekly -- alone, if you have the self-discipline; with a group, if you need support.
If you would like to receive announcements of new groups
or programs that are forming in the future or have questions about InnerVision's programs please complete the
form below.
We do not share or sell any information supplied by you.
If you wish to be removed from our list, email us with "remove" in the subject line.
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InnerVision 165 East Chestnut Street Asheville, NC 28801 (828) 242-2405
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